@90mamabear your feelings are completely valid and you have every right to feel the way that you do and present those feelings in the way that you are. You have mild PCOS and there’s a gap between your children, that’s the reason you’re concerned - you’re not annoying, you’re not obsessing, your worries are based in reality and it’s ok to give space to those worries.
However, there are things that helped me with my fertility worries (remember what’s going on with you is nowhere near severe like mine so please don’t think I’m saying there’s a problem - I can guarantee that there most likely isn’t) which could help you?
I downloaded the Zita West meditation audioguide and did it every night before bed. It asks you to visualise the egg and sperm and conception itself. It helped me to feel like I was helping and that the out of control feeling I had was more manageable because I was physically doing something to help. (If you want proof that this helps read ‘How the Mind can Heal the Body’ - it’s all scientific studies were the mind has healed and aided in conception etc) I still do them now this time ttc and it helps.
Also I put a plan in place (I had a folder with DD lol - my husband thought I was mad) where I had a time limit. I do for this baby too - mine is ttc for 10 months then have X and Y tests done and Ive even researched a clinic and have the details, then after this IVF etc. I’m not saying you’ll get to IVF level (at all!!) but it’s the having a plan which helps. It helps me to be ok with the bfn because I’ve got a next step if that makes sense. Like I tell myself ‘it’s ok it’s a bfn, I know what to do next - I can handle that’
Also as I mentioned before I repeat mantras to myself. I trick my mind into believing I will get pregnant again. I say ‘I know I will have a baby, I know there is a journey to be had, I know it’ll make me a better mum’ By using the term I know, instead of I think - I am able to be sure of the outcome and it lightens my mind and body in terms of thinking about ttc.
Also practically, I attribute my success in IVF a lot to lymphatic massage and every woman I’ve recommended it to (3 now) has gotten pregnant. Again I’m not a medical professional, just infertile 😂😂
Basically, just know that you’re not alone. It’s okay to feel like you and we’re all here, experiencing exactly the same thing you are. We’ve got you 💐