Hi - I’ve been referred for IVF and am please looking for any advice on how best to prep for it.
I’m taking at the moment pregnacare, vitamin d (the spray), vitamin e (200IU), ubiquinol (solgar 200 mg) and omega 3. On the ubiquinol is Solgar the best one? I’ve seen some conflicting advice on the soy lecithin contained in it.
I generally do light exercise and eat a mainly veggie diet (meat once a week).
Any advice would be massively appreciated!