Soy isoflavones dosage help!

[Fifi1086]

Hi I was wondering if anyone with experience of soy isoflavones can help. I picked some up today in Holland and Barrett but it says the dose is 750mg unless I'm misinterpreting.. I am going to take from day 3-7 and start at 60mg and work up.

Can anyone explain to me what the dose is per capsule from looking at this?

Bump

hi @Fifi1086 Can we see the front of the bottle? Can't work it from there.

@Fifi1086 I've just looked up those holland & barrett ones and they are 750mg so I'm afraid no good for ttc! Lots of folk take them for menopause so thats why they make these strong ones, when I was looking I found it rly hard to find the low dose ones.

These are what I got in the end, not cheap but did the job, they are 38mg per tablet, so I took them like this - www.amazon.co.uk/gp/product/B000Z94JA8/ref=ppx_yo_dt_b_asin_title_o07_s00?psc=1&tag=mumsnetforu03-21&ie=UTF8

Day 2 - 2xtablets
Day 3 - 2x tablets
day 4 - 3x tablets
day 5 - 3x tablets
day 6 - 4x tablets

Hope that helps!

Hi @Toastedsesame thanks so much! I did a bit of digging and apparently they're 23mg, it says 750 standardised to contain 23mg of isoflavones, that's what some other threads seem to say anyway!

Aha that's good then! So confusing 😹

@Toastedsesame believe me I know, you need a phd in pharmacy to figure it out!!! But def 23mg phew!