About a month ago I started a gluten-free and dairy-free diet. I now drink soy milk in my tea and on my cereal and I eat an alpro (soy) yoghurt every morning for my breakfast.
Usually I have 33ish day cycles with ovulation around day 20/21, but I am only on cd11 and I feel like I am ovulating early, I have the cramping on my right side, full and bloated feeling and feeling frisky. Also had ewcm yesterday out of the blue. I don't have an opk here but have ordered some.
Does anyone know if this is enough soy to affect my cycle? Wondered if this could possibly be the cause.