Coq 10? Anyone used? Is it worth it!?

[AKcheer]

Hi guys! I’ve read coq 10 can help with conception and apparently it makes your eggs quite strong? I’m 30 - was thinking about having these coq 10 supplements. Anyone used them or heard anything about them

I’m 38 and had read that they are great for improving egg quality in older women so I started taking it about 5 months ago. I take 200mg a day. I take ubiquinol which is the type that can be easily absorbed by the body.
I’ve got my bfp this week. I’d recommend it!

www.naturesbest.co.uk/co-q10/co-q10/ubiquinol-100mg/?src=GONATO&gclid=Cj0KCQiAnb79BRDgARIsAOVbhRpRRyBELB5AFwx3F6MS01WXpyXl5EbOb94U_0-Uy9_AqSxtn_q-ZhIaAn_vEALw_wcB&gclsrc=aw.ds

That’s the ones I take

Morning ladies, this is worth a read o the difference between Ubiquinol and Ubiquinone. You could be wasting money buying Ubiquinol over the more expensive Ubiquinone.

www.healthandscience.eu/index.php?option=com_content&view=article&id=225:ubiquinone-or-ubiquinol-does-it-really-matter&catid=47&Itemid=296&lang=en