BBT guru's

[AKC88]

Hi,

I have started trying to track BBT this month but it's really difficult because I never sleep soundly and get up 2-3 times most nights. My chart so far is up and down all over the place...

I take my temp between 7 and 7.30 each morning but is there any other time of day you can take your temp does anyone know? Or maybe BBT just isn't something that is going to work for me.

Any tips/suggestions welcome

You won't be able to take the temp during the day. It needs to be after 4 hours of uninterrupted sleep - do you get that at all? Eg if the first time you wake up at night is always around 2.30 then maybe take your temp then?

Alternatively you could get an Ava tracker as that is wearable and I think takes your average temp throughout the day. It is pricey but you could probably get it for a third of the price off ebay.