Temping

[Timetotry123]

Hi

I’m on cycle 9 going on to 10 started spotting today which I always get 3-5 days before af so know I’m out agaaain.

I’m going to try charting my temp this cycle I feel like I do everything else apart from this so may aswell give it a go. How exactly does it work I know I should take it as soon as I wake up but what changes should I look for to know I’m about to ovulate and when I have ovulated.

The temperature should start lower and rise when you ovulate, continuing high for the rest of your cycle before dropping again just before you start at (unless pregnant of course!). Fertility friend is a good app to plug temps into and it plots a chart for you.

That’s great thank you and I will download that app :)

Good luck!