Hi,
I’m 29 and have been diagnosed with PCOS. I’m overweight and have been on a weight loss journey for PCOS, I’m around 25lbs lighter than I was when I first started my weight loss journey. I started tracking my ovulation this month to see if the weight loss had triggered ovulation and I did ovulate around cycle day 21. My cycles range from 28-37 days. The two days before I got my LH surge I was spotting quite heavily? Is that normal? I do find that when I exercise (ab workouts) I spot but that has reduced with weight loss. I’m slightly worried that there might be something else wrong and these workouts are actually stopping me from conceiving rather than helping me?