PCOS diet advice?

[Grace2296]

Hi, does anyone have any food tips or diet advice which helped them to lose weight whilst suffering with PCOS? I’m not hugely overweight but feel losing a nice stone might help to improve my cycle. TIA 😊

Not me but for my friend with pcos the only thing that seems to work is a low GI or low carb diet. I think it's cause the hormonal imbalance tends to affect insulin resistance?

Hi, I favour keto but understably it’s not for everyone (which diet is?!?) it helps greatly for short term weight loss in a fast duration but not recommended for long term. Works wonders though and it helps so much with PCOS. I try to keto for 4 weeks 4 times a year.