Hi,
I started doing the keto diet a few months ago and I'm not sure whether it's affected my cycle or not. I'm still having about 1500 calories a day so it's not super low but I'm eating less carbs and more fat.
I had brown discharge two days before my period was due so I got all excited thinking it was implantation bleeding. I did a test which was negative.
My cycle is usually very regular. I was due to come on yesterday but still haven't. I just did another test and not pregnant so do you think it's the diet that's causing this change in my cycle?
I never get brown discharge before a period.