Hi guys,
Not sure if this is the right place to post so apologies.
Me and my partner have been TTC now for about 2.5 years, found out about a year ago that he has a low sperm count after tests done ordered by our GP. I'm also overweight, a size 20, but I'm working on this have started eating more healthy and exercising.
Anyway, we're going back to the doctors soon to see if we can get any help, I'm not based in the UK but living in Portugal, though to be fair there health system is great.
Anyone got any tips for anything we could try without help first? I'm 33 and i know time is running out for me.