So, after a bit of online research I think my oestrogen levels may be low since I had my implant remove (short AF's, fairly sure I'm not OVing, depressed, moody, tired, insomnia etc..). I've seen several info websites saying that Maca can help to increase Oestrogen and help stabilise hormones so I've taken the plunge and ordered a bottle of Maca extract tablets 3000mg from Amazon. I'm currently also taking a high dose vitamin D, Zinc and a pregnancy multivitamin.
Has anyone had any success with Maca? I was wondering if I should take it all the time or just until I should OV every cycle? Can anyone help please? Thank you!