Hi, I am after some information about supplements especially folate/5-mthf, D3 & K2....I have MTHFR c677t heterozygous and im confused as to how much folate per day I'm supposed to take plus how much D3 & K2....My current list I know you need in prenatals is
Vit D3 Vit E Vit C Vit B1 Vit B2 Vit B3 Vit B5 Vit B6 Vit B12 Vit K2 Folate Calcium Magnesium Zinc CoQ-10 DHA Inositol Iodine & Iron
Am I missing anything on the list?