Going to try for a baby again

[megan18]

Help going to try for a baby , after a loss . Does anyone have any tios of what i need to be doing or taking or eating not exactly a healthy person . And all that

Hi
I'm sorry for your loss . Best of luck with ttc. In general to be the healthiest you can be:

• if you smoke; give up
• if you drink; give up or at least cut down until pregnant and then give up
• if you're overweight try to get back to a healthy weight
• try to eat lots of fresh food (fruits, veg)
• start taking folic acid. Or if you can afford it, 'pregnacare conception' which has the right balance of vitamins, but the folic acid is most important
• lots of water

See i eat like a child 😂 as my partner says so imagine something you cook for a child i love those meals 🤣🤣 i need to cut down on butter i dont smoke as our parents are dealing with lung disease hes very healthy due to his job do i take pregna care before im preg ? Or once i find out otherwise how long before do i take it for

You need folic acid and vit d supplements (which are found in pregnacare amongst other prenatals). Ideally you'd be taking them daily for 3 months before ttc... they won't help you get pregnant faster, but will prevent malformations in a growing embryo and foetus.

You would also ideally be your healthiest self to set your baby up for the healthiest possible life. I'd recommend having at least 6 of your five a day. It's time to start adulting.