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Folic acid dosage help?

2 replies

Pastaallday · 01/06/2018 18:35

Hi I recently bought Holland & Barrett folic acid with vit D. Each tablet is 400ug of folic acid with 10ug of vit D. Would one tablet a day be enough folic acid? Sorry bit confused with mcg and ug etc! Thank you

OP posts:
TheTittifersHaveSungTheirSong · 01/06/2018 18:37

Yes-that's the amount you need 😊

PinkDaffodil2 · 01/06/2018 18:40

That’s the correct dose of both for most women. A higher dose of folic acid is recommended for some eg history of neural tube defects, diabetic, BMI over 30, certain anti-epileptics.

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