Question about Evening Primrose Oil

[CoffeeWithMyOxygen]

As I head into cycle 8 I’ve decided to give Evening Primrose Oil a whirl, but I’m confused about how much to take. Things I’ve read have said between 1500-3000mg up until you ovulate, but the bottle of 1000mg tablets I’ve just bought says not to take more then 1 a day. Is it safe to take 2 anyway? What do you normally take?

I think you can take 1 a day u would suggest
However a word of caution on epo I started taking it a while back and it was really bad made me sooooo emotional and I noticed after 2 days so I stopped taking it