Best time to use OPK

[minniecat2406]

Hello ladies. Do you have any tips on the best time to use OPKs? Online guidance varies from first thing in the morning, to lunch, to last thing at night! Thank you

I tend to do mine in the afternoon and again before bed. I read that using fmu is no good but then a consultant at the fertility clinic said to do them in the morning and again later in the day. I guess you should just play around with it and see what time of day gives you the best results

If I do them and if I can do two in a day (not easy as a teacher) then I try to do one at 11am and another about 4/5pm.