@zarala so bbt. Basic rules.
Take your temp (with a .2 decimal point bbt thermometer) every morning before you get out of bed or do anything. Same time each day.
Pre ov is lower some people get a dip just before ov, but some don't. So it can't predict ov. But it confirms ov.
Opks can be used in conjunction with, which can predict ov. As can cervix position and cervical mucus (both with you can track along side)
Once you have 3 temps in a row, higher than the last 6 then you have confirmed ovulation. You LP should be between 10-14 days. You count the first day of temp shift as 1dpo.
Your temps can jump around a little but you want to see a general low before ov and high after ov.
If your temps stay high for 18days it's assumed you're pregnant.
You can have temp drop at implantation or you may not. And generally as AF arrives you'll see your temp either drop gradually or plummet.
But having said this... every one is different there are of course the odd exception to every rule. Some people love it some people don't get on with it. It works for me as I like to see things and monitor each cycle.
Sorry for such a long post! 🙈
Sorry about AF @dulwichdays but like you said. Your cycle is back to normal. I feel the same this month if I don't get bfp, at least my cycle seems normal again.
@DaisyMay25 Fingers crossed for positive results from the Drs. Although my dr did say she'd expect me to only ovulate 8 times a year out of 12!!! I was like WTF?!? Haha. I'm 33 though.
@Claire138 I tried EPO from cd1-ovulation for a couple of month. Didn't notice much. But gave up after two months, stopped taking it and then got my bfp. Who knows if it was coincidence or not. I'll prob add that to the list of things to take next month again if no bfp this month.