What can my DH eat to improve sperm quality

[labcat]

Hello

Starting cycle 4 and wondering if anyone can recommend foods/drinks that boost sperm count?

Thanksss

watch these videos !! nutritionfacts.org/topics/semen/

High dose effervescent vitamin c.

We were advised high dose vit c and proseed- good luck

We were recommended proxeed as well. You can get it on private prescription but it's also available on amazon as well. It's not cheap but we were at the point of going private for ivf so figured it was relatively cheap if it worked compared to that!

No booze
No cigarettes
Loose boxers
Vitamin C
Vitamin E
Lots of fruit and veg

Good luck!

Hi, from read “it starts with an egg” hubby is now on 200mg ubiquinol, vit d, 1000mg vit c. In addition he’s on proxeed, I’ve also upped his selenium so 30g Brazil nuts to snack on.

Good luck

Thanks everyone! This is all great info!