PMT relief in the TWW

[loobylou124]

Does anyone have any good tips for supplements or remedies for all the aches and pains of the tww, while still being safe for fertility? I've had enough of sore boobs and feeling like a crazy person ever since I came off the pill. Does anyone take anything to help with the rollercoaster? 😲

I take EPO, always have done. Works a treat.

Agnus castus. I took it years ago to relieve pms and it works very well. I'm back on it now and am ttc #3. It takes 2-3 cycles to build up in your system and to get to work so results aren't immediate. Apparently the best way to take it is in tincture form rather than tablets as it absorbs better. Search 'agnus castus tincture' on Amazon etc.
Hope this helps and you have my pms sympathies. Not fun.

i don't think you're meant to take EPO during tWW as it stimulates the uterus. It may help pmt if you aren't ttc but otherwise its just for taking between AF and ovulation to increase CM.