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Original poster

Best supplements?

2 replies

Bubblegum89 · 30/12/2016 12:42

I'll be the first to admit that my diet isn't ideal. My BMI is fine but I'm a sucker for junk food especially around Christmas. I've been taking folic acid and vitamin D but what else should I be taking?

OP posts:
Hippychic79 · 30/12/2016 12:46

Zinc xxx

Original poster
Bubblegum89 · 30/12/2016 12:49

Thanks :) I heard vitamin c and cod liver oil too. Are any more important than others? Obviously folic acid is probably the most important. Need to get myself down to the pharmacy to pick up some more stuff!

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