Hello! Been TTC #1 for 6 months and thought I'd try some OPK this cycle just to double check I am ov post 10yrs on the pill (Dr thinks I am as cycles are regular) and see if it will help, but I'm getting really confused! The instructions with the pack say to use your first pee after longest sleep but keep seeing in different threads not to use first pee of the day??
What do I do and what is the best time of day then??