If you've been having sex at the wrong time, maybe don't think of it as seven months of trying?
There's a glut of information out there on supplements and weird diets. But we all know that in all likelihood they don't have an impact perhaps - however, as someone who's early into the journey, cycle two this month here's what I am doing -
1… husband and I both on preconception vitamins and omega 3 for a year before trying (we started trying last month)
- Since last month he is also having extra zinc, vitamin C and vitamin E. His preconception vitamin is powerful and also includes coq10.
- I have the preconception vitamins, omega 3 (a prenatal version), vitamin c and vitamin E - both of which are necessary for egg quality.
Apart from that I do eat for my cycle - following zita west/Emma cannon advice - so include iron rich foods in bleeding week, then days 6-14 I include plenty of grapefruit juice and Starflower oil to help cervical mucous, in this phase I also eat plenty of nuts, seeds, avocado and oily fish for the good fats, and I do eat beets, pomegranate and watermelon to supply nitric oxide to aid ovulation. Post ovulation the advice is to include plenty of red and yellow foods like carrots squash etc.
Just been doing the cycle eating this month, so no proofs to show yet. Also drinking plenty of ginger teas I make myself, and using hot water bottles to keep uterus and feet warm. I also like eating hot cooked food which is great.
Acupuncture - just started it this week, and will have a session before and after ovulation again.
Also started visualisations this month.
So in all I am only starting my second month so can't say if any of these work, and the eating for cycle, acupuncture and visualisation are recent additions this cycle.
A 30 by the way, TTC 1 cycle 2.