SOYA ISOFLAVONES - HOW DO I TAKE THEM? ALL AT ONE TIME IN DAY?

[artylady14]

Hi everyone, I have started to take Soya Isoflavones on Day 4 of my cycle (I managed to track them down a little late) and have decided to go with
Day 4 - 120 mg ...took 80mg in am and 40mg after dinner
Day 5- 160 mg ....80mg after breakfast and 80mg after dinner
Day 6 - 160 mg ...as day 5

Today is day 7 and I plan to take 200mg today and tomorrow. How have others been taking them? Do you take them all at once? Just asking for next cycle. I was just wondering if I should be taking them all at once. Thanks!

I'm taking mine all at once, didn't even occur to me to split the dose..

Think I will do that then after dinner. thanks for your reply.

I took mine all at once at bedtime.