How do you get FSH levels down

[rubles]

I have read recently on MN about people doing things to get their FSH levels lower - dizzy36 has definitely mentioned this.
Can you offer some potted tips? (No doubt giving up alcohol is one of the tips...it alway is..)

i've never heard of anyone saying their FSH was too low but you will get a range of what is considered normal by the lab that did the test - they can vary as labs use different assays. My lab said 3.5-13 was normal (during the follicular phase), so in theory under 3.5 would be abnormal. Your GP can talk you though the results.

Hello, can I ask, how did you get on with your FSH level? my wife and I are going through similar problems.