Hi ladies
I don't take Inofolic but I am taking 4g Inositol plus separate folic acid, which are both equivalent to the 4g inositol + 400 micrograms of folic acid in Inofolic
I have PCOS and the plan was for me to go straight from the pill to Clomid, to use my withdrawal bleed as CD1 - because the last time I came off the pill I had one 9-month-long anovulatory cycle! I decided however to hold off on the Clomid till after the summer, and come off the pill first, to get one set of hormones out my system before chucking another hormone at it. I absolutely didn't expect anything to happen, but I was determined to try and regulate my hormones as best I could to get in shape for the Clomid
As well as the Inositol, and other various supplements, I took Soy Isoflavones on CD3-8. The theory is that they act in a similar way to Clomid - kind of like nature’s Clomid, to Inositol serving as nature’s Metformin. I was staggered when I ovulated on CD20!
I have no idea if either of the supplements made any difference whatsoever, but there are some really encouraging studies showing the effectiveness of Inositol, so I’m def gonna carry on taking it this month, despite the cost.
The Inositol cost doesn’t seem absolutely astronomical TBH, it seems that it’s not the cheapest to begin with. I’ve been buying Solgar (v reputable brand) Inositol 500mg capsules, and take 4 in the morning (2g) and 4 at night (takes me to 4g daily dose). If a jar of 50 capsules is £10.40, it’s about 4 jars a month for £40, so the Inofolic works out cheaper than what I’m doing. So I’m def gonna look into getting some from the Inofolic website!
Fingers crossed for you both xx