39, overweight and want to TTC soon.....

[LadyPenelope1]

Hi All, I'm 39, overweight and want to TTC soon..... any advice on healthy diet for TTC please? :)

I'm a Slimming World fan. You can eat pasta & potatoes, have the odd treat & still lose weight! I lost a stone & a half in about 4 months, stopped going & put it all back on!! It really is a 'lifestyle change' rather than a diet so you have to stick to the rules or the weight comes back (as with all diets) I'm sitting here going through the recipe books now & planning a week of menus. I'm definitely back on it! Good luck x

I dont agree with diets because that can become boring and most of them cut out things your body needs.

Exercise and sensible sized meals are your best option.

Treat yourself sometimes dont cut out everything because you'll soon get fed up and give up!!