Hi
I am due to go on holiday on Friday and there will be a 6 hour time difference (6houes behind GMT).
It will be day 7 of my cycle and I'm unsure how to use the cbfm out there - fmu or take it at 1am holiday time as it will be 7am in uk?
Also this month the temping time will be different. Or shall I just take a month off from cbfm and temping?