Hold onto some new glimmer of hope that this time will be different for whatever reason lol
I'm on 24th cycle and every month it's very upsetting but then I focus on some new goal.
A healthier bmi weight which apparently effects fertility
In April/May this year I stopped drinking coffee completely ( from my usual 5 cups or so a day)
Recently started again to just one a day.
I've pinned my hopes on ovulation test
And watching closely the consistency of mucus.
Too dtd every other day
To avoiding tuna because of the mercury
I'm sure I've missed loads of stuff I've tried to concentrate on
Trying to be more relaxed ( booking little breaks away)
Paying no attention to dates in the cycle and trying the relaxed approach, when in the mood lol
Some how I always know what day it roughly is within my cycle
Including that moment of knowing ur now beyond that point in the cycle of making any difference to the outcome.