Oh no Sal - thinking of you lots. It's just horrendous this fricking rollercoaster of emotions. Hope you're holding up ok.
To answer your question, I don't think your af sounds out of the ordinary. Though it took a few cycles to get back into some normality last time, I'd say the first day is usually quite crampy and after a bit of spotting, it goes to quite heavy straight away. Followed by 3/4 days of regular 3-a-day changes and then lightens up to a day or so of brown spotting. All in all, the whole process takes exactly 5 days for me usually.
HollyBen - I had my mc on 16th Oct, and got my af on Sat/Sunday so exactly 38 days later...or 5 and a bit weeks if you count it like that. I was getting worried, after my 1st mc in March, it was 34 days before my af. On both occasions I was over 11 weeks pg, and I know the longer you are pg for, the longer it takes for your uterus to repair itself afterwards which is why I think it's taken so long to get this one.
To be honest, had it taken much longer I would have gone back to the docs to see if they could have given me anything to induce it. If you haven't already then I would definitely go and see if there is anything they can give you. Also, take lots of vitamin C supplements as I read this helps to fix things a bit, I started taking it last week and maybe that's why af showed up for me. Good luck with it.
The mental part of ttc is definitely the hardest bit - and I say that after recently having my 2nd mc with no children at the age of 32. There's a fear that there is something wrong and no one wants to help you unless you've had 3 mc's, a fear that you can't have kids altogether when most of your friends are either pg, having babies, or even on their second or third child by now.
I have an amazing DH, but he has struggled with depression in the past and this latest mc has really been tough for him. It's so difficult, frightening and ultimately just really sad - but I'm not the kind of person to give up easily. Onwards and upwards ladies...we will get there. And when we do, it will be all the more spectacular.