Conception and Nutrition - maximising fertility?

[alexh]

I am TTC for the second time and still have some weight to lose after DD> anyone have nutrition tips to promotoe fertility whilst also losing some weight?

Not rreally, bizarrely I conceived both of my kids while on out every night boozing, party fast food lifestyle..
Now that I'm healthy, drink far less and exercise more, ccan I get pergnant...
No!
I think alcohol, keeping yourself fit with a walk every day or so, balanced diet and a good pre natal vitamin would do.
Good luck!

sorry no or very little alcohol

I agree with what piffle say but I also think it os important to remember that we should still enjoy our life, If you want a drink or a coffee / cream cake/ chips then have one.TTC is hard enough without denying your self lifes pleasures/ Everything in moderation with lots of fruit and veg is what I'm trying at the moment

hello alex

I've just posted a longish message on this one in the TTC after miscarriage thread. in a nutshell - GI Diet rules

good luck

Thanks everyone. am 4 days late so who knows.....but since this is my first month off the pill, goodness knows what a normal cycle is....

Have you tried the foresight preparation for pregnancy. They do tests from sample of both your and dh hair and advise you on supplements to help your particular requirements, they also recommend organic food and avoiding colourings and flavourings. The address is
Foresight
28 The Paddock
Goldalming
Surrey
GU71XD

01438 419468

Not sure if there is a website