I'm a complete newbie, first post, please be kind! I don't understand most of the abbreviations either. I was on the depo provera jab for about 7yrs. I'm 35. No children. Last jab ws due 6th dec 2012 but i didn't have it. I had a few 'almost' periods, had the cramps, hip ache etc and emotional. Not a 'proper' period as only has a couple of days of very very light flow, more like discoloured discharge than period (tmi sorry) nothing for a couple of months. Is there anything i can do/take to encourse or stimulate ovulation? I am feeling much more emotional than when i was on contraception, and have constantly sore boobs! Any help or advice appreciated. Thank you.