B6 levels......?

[Tw1nkle]

Hi,

I have a short Luteal Phase, so am going to increase my Vitamin B6 levels - I've been having 10mg, but will increase it to 50mg per day - is this enough?

It's this, or try Soy Iso....thingies, which I hear can have horrible side effects.

Thanks.

I'm taking 100mg of a day of B6. My luteal phase has got longer since I started it, but I'm not sure if it's solely due to that as I've had other supplements and acu alongside it.

Thanks - I've ordered some 50mg today, I will take 2 a day if there is no effects!