Do you take folic acid with food?

[Smiller10]

Hi, I've bought my first pot of folic acid tablets today and just thought I'd ask whether there are any guidelines i.e. take at same time of day or with food?.

(I've googled but couldn't find a simple answer - I kept finding pages on the foods that contain folates)

tia

I'm pretty sure you are supposed to take them with a meal. However, remembering to take them at all is hard enough so I doubt it matters all that much!

Thanks - I'll try to take them with food but won't stress if I don't sometimes.