Diet
Eat every 2 to 3 hrs.
Avoid
Red meat, lamb, pork, poultry, hydrogenated margarine, pastries, pies, biscuits, crisps, sweets, ice creams, cereal bars containing hydrogenated fats, deep fried food.
Shark, marlin, swordfish, canned fish.
Alcohol. Caffeine inc decaff, chocolate, green tea,
Can eat.
Water
Peppermint, camomile, fennel tea
Watered down fruit juice
Salmon, herring, trout, sardines - oily fish twice a week.
Fish oil supplement - not cod liver oil.
Whole grains
Oats
Wholemeal pasta
Rye
Corn
Millet
Wholemeal bread
Brown rice
Buckwheat
Raw vegetables
Steamed vegetables
Fresh fruit
Beans and pulses (kidney beans, chickpeas, adzuki beans, lentils)
Organic fish, eggs, nuts, beans, lentils, seeds,
chicken no more than 2 or 3 times a week.
Bio yoghurt (not fruit) or probiotic supplement.
Extra virgin olive oil, sunflower oil, sesame oil, nut butters(almond, cashew), unhydrogenated margarine, butter, fish oils, linseed oil, mackerel, sardines, nuts, seeds, soya beans,
Avoid
Pies, ready meals, microwave dinners, sausages, hotdogs, burgers, pates, read meat, processed meats. Red meat, beef, pork, lamb,, game
Tea, coffee, caffeinated and soft fizzy drinks
Sugar, White flour, White bread, White pasta, biscuits sweets, puddings, soft fizzy drinks, undiluted fruit juices