I’ve had sciatica for a couple of years now. It was very bad at the beginning and is manageable now with regular exercise, some massages and osteopath appts. It started in my right leg but my lower back has been worse lately especially first thing in the morning. Someone recommended using a pillow between my legs when sleeping as I’m a side sleeper. I tried this last night with a regular pillow and my back was so much better this morning. Can anyone who has similar back issues recommend a specialist sleeping pillow? Been looking at this one.
https://amzn.eu/d/g1iguB1