Here goes:
LOW FAT CHRISTMAS CAKE225g no pre-soak prunes115g grated cooking apple175g dark muscavado sugar4 eggs, beatenzest of 1 lemon and 1 orange175g SR flour1 tbsp mixed spice50g sunflower seeds225g each of currants, sultanans and raisins115g glace cherries120ml brandy 2 tabspn apricot jam, to glaze
Pre-heat ovento 170c/325f gas 3_Line a 20cm cake tin._Mix together prunes and apple. Add sugar then beat in eggs a little at a time. Press down to squash the prunes._Mix in lemon and orange rind then carefuly fold in flour, spice, sunflower seeds and fruit._Gradually stir in brandy._Pour in tin._Using back of spoon. make a slight dip in the centre to allow even top once baked. Bake for 2-2 1/2 hours or until cooked. Cool on wire rack. Remove parchment paper and brush with warm apricot jam.
Sorry it's not easy to read - copy and paste!!
Hope it works for you x