Recipe for Christmas Eve that is rich in Vitamin A?

[gustavowoltmann]

Hello everyone! Merry Christmas! I am an assistant in a publishers office. Just want to ask recipes that can be serve to our son who needs Vitamin A to his diet. Any delicious recipes out there that I can easily prepare but cant be noticed that its vegetable? [Message edited by MNHQ to remove identifying information]

Hello Gustavo welcome to MN.

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Roasted carrots
Carrot mash
Butternut squash and swede
Tropical fruit salad
Fish

But if your son is deficient then a supplement may be required. Also vit a works with vit d and if you are in the U.K. Isn't a lot at the moment so may need to supplement that also.

Yes with a fat especially cream so double cream on fruit salad or mixed in to carrot mash?

a spicy lamb stew rich in carrots and apricots for vitamin A