Dd who's 4 and a half started to be sick at 10.30pm on tuesday, and after that more or less regurlarly (just bile or water) until 7.30pm.
She wasn't sick at all last night although sipping sweet water.
This morning she really wanted to have breakfast cereal but I gave her dried toast instead which she didn't eat.
She had a few bits of fruit from a fruit cocktail tin, and puked it back up an hour later.
What can I give her, and how long does she need to stay off "normal" food (dairy, etc...)