DD 13 was playing rounders on Thursday grass was wet and she was in bare feet. Anyways she went to stop and slipped landing on her back winding herself in the process.
Since she has been gingerly moving around really struggling with simple tasks of dressing or reaching her feet to put socks or trackies on. There was a medic there and said it’s likely to be all muscle damage which I agree with.
ive been giving her regular paracetamol and ibuprofen with heat packs too. She was in a hot bath last night but struggled to get out of it with the pain.
im used to sports injury’s but neither kids have ever had a back injury. She’s able to walk and move around it’s worse when she moves her neck, takes a deep breath and moving from sitting to laying or vice versa.
im a bit stuck as to what to do. Muscles will take ages to heal and im pretty sure we would know if anything was broken. One of the mums there did say she hit the ground hard.
im just worried and lost as to what to do. Is there anything else I can or should be doing at home.