What I’ve learned in the past 24 hours:
Being prepared for my 11 year old daughter's first period doesn’t just mean giving her sanitary towels to take to school...(I’ve discovered) 😬😔
This is what I wish I’d done in preparation:
- [ ] Let her choose some groovy reusable sanitary pads in advance (including a little bag and a ‘mucky bucket’ to put used ones into prior to washing)
- [ ] Let her choose some absorbent leak proof pants
- [ ] Get extra pyjama bottoms
- [ ] Get loads of cheap dark pairs of knickers that she has permission to bin if required
- [ ] Do some research - www.mumsnet.com/Talk/teenagers/1437358-Eeeeeek-first-period
- [ ] give her a note for PE if necessary
- [ ] Water bottle for extra hydration
- [ ] Vitamins? Is she allowed iron now?
- [ ] Get extra sheets for her bed
- [ ] Get 2 mattress protectors
- [ ] Replace her bunk bed with a normal one that she can get out of quickly
- [ ] Get age appropriate pain killers
- [ ] Be available to answer lots of questions and give hugs
- [ ] Always have loads of toilet rolls
- [ ] Give her a big thing of salt to remove stains
- [ ] Give her her own washing basket in her bedroom
- [ ] Have an enclosed bin in the bathroom
- [ ] Let her talk for ages to her friends about it in private
- [ ] Show her a hormonal graph so she can understand her mood swings (I used my Hormonology app for the graph)
- [ ] Help her to create an emergency bag to take to school, which contains:
- [ ] Spare pair of clean knickers
- [ ] Pocket size wet wipes
- [ ] Pocket tissues
- [ ] 2 reusable sanitary pads
- [ ] Bag for soiled pads
- [ ] Pain killers
Any additional advice will be very gratefully received
I've been recommended the apps Clue and Flo to track her periods, but we haven't used either of them yet...(Flo won't allow her to have been born in 2007!)