So seems all my dd does is hurt herself
promise she has more exciting things to do!
So she did a split leap don't ask and yelped in pain!
She says her knee made this weird popping noise and now she can't bend it or straighten it without pain.
We've put ice on it for a good 30 mins or so and have it elevated but she's still complaining when she bends it unintentionally 
So what do you think she's done and will it get better soon?
She's 14 and a dancer if that matters