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Original poster

Weight

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lilli30101968 · 31/10/2013 09:42

Please help some ideas for recipe my 9 year old very active girl but I am concern about her weight not loosing . thanks

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Are your children’s vaccines up to date?
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nextphase · 31/10/2013 19:51

Sorry, its not clear - do you think your DD needs to gain weight, or mustn't put on more?
If she is a bit chubby, you shouldn't be looking at loosing weight - but to maintain her current weight, and let her grow into it. I'd do that by cutting out chocolate / biscuits / crisps / sweet snacks, and reducing portion sizes.

if she needs to gain weight, try adding in some snacks - cheese and grapes, avocado, boiled eggs, veg with cream cheese dip etc through the day.

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