FTM had a home birth with gas & air.
Period pain like contractions started when I went to bed at about 11, I didn't think they were contractions to be honest as I'd been having then for a few days but by midnight I realised they were coming every 10 minutes and felt the same every time, cramps that rolled round from my lower back to the front.
I tried to sleep but couldn't so I put my headphones in and listened to my birth playlist and some visualisations that I liked.
By 3:30am they were 3 in 10 minutes and getting stronger. I woke my husband to call the midwives, and at 4:20am on the phone to then I had my first contraction that I couldn't speak through. It really sped up then.
Husband popped up the birth pool and I got in, closed my eyes and didn't open them again until I picked up my baby from the water and sat back with him on my chest.
I barely knew the midwives had arrived, I was completely in the zone. I refused all vaginal exams (not sure when they would have even had the chance between contractions though tbh).
I ended up with a third degree tear after some unwanted coached pushing ( I was too out of it to argue and I didn't know if she was saying it for a good reason - she wasn't) but to be honest I didn't care!
Baby had arrived safe and sound and I birthed him exactly how I wanted to.
We went in to hospital and I had to have an epidural and surgery to repair the tear and that really was not nice at all, but only because I just wanted to spend those first precious hours with baby.
We had trouble with him latching and I'm sure this is because we missed out on this time together, and the tear made it so uncomfortable to sit up and hold him in a good position. So that's the reality of that.
Postpartum is basically just getting over the shock of childbirth, even if you have your perfect birth, it's a very intense experience that takes a minute to process! I was very, very lucky and my husband was just the most Incredible support. I was pumping due to the latching issue so he did all night feeds for the first week so I could recover.
You really need as much sleep as possible, to be waited on hand and foot to be honest!
Lots of sitz baths and I really liked to dry brush and oil every day to help circulation as you're lying down all the time.
Baby sleeps a lot in those newborn days so take advantage of that time and take care of yourself.
I know what you mean about the 'only positive stories please' in the hypnobirthing world but I actually do think it's really helpful not to have the horror stories as a) they are so often a result of what they call the 'cascade of interventions' and b) we all know things can go wrong no matter how well you prepare so best not dwell on it!
Sorry that was so long, I find all things birth just totally fascinating.