Just had my first baby 4 weeks ago. Had a horrible birth and big episiotomy and although the MWs have said it all looks fine every time they check it, it's painful for me to be walking for more than a couple of hours. PMT- type aching downstairs and it gets really stingy a couple of hours in.
Had my hopes on going to a music event next month.. is there any way I'll be able to dance / be upright for 6ish hours? Any tips for how I could keep the area dry? I think this is what causes the stinging.