Episiotomy delivery - tips for soreness and when can expect to feel better

[Pickles31]

Hi, I had my baby on Monday 19th November, and struggling at the moment to get comfortable due to having a Episiotomy and forceps delivery, I suffered a big tear which led to another tear internally and lost just over a litre of blood. I’ve been sore the last few days but managing in a rubber ring so I’m not putting pressure on my stiches etc but today I’m struggling even just sitting as it’s so uncomfortable: only position I found ok is laying sideways on the sofa with a pillow in between my legs. Does anyone have any tips on getting comfy or when I’m Likely to feel better? My hubby is off work with me this week helping but back at work next week and I worry about just even being able to sit with the baby comfortably. I don’t know if I just need to rest more?

I was told shower only as well and rinsing with a jug after each wee rather than paper and changing pads v regularly. Mine did seem to heal really well so I’d do the same again if I needed another episiotomy. I’d say I was still uncomfortable for a few weeks though.