Oh Sweet I am so cross on your behalf.
YOU NEVER EVER HAVE TO HAVE AN EXAMINE IF YOU DON¨T WANT TO.
As a doctor (In a different field) I can recommend then, I can explain why I need to do them, I can suggest alternatives eg, gas and air and I´ll have a quick look, you can stop me at any time etc. etc. I can not force you and I am very cross on your behalf that have been in pain and felt like you were never given a choice.
CSections are fine, they have a good recovery rate and under the circumstances it definitely sounds like the best option for you and your baby. The risks of a non emergency C section are low, you will need help for a few days both in the hospital and at home. A few recommendations below for you.
Make sure you have BIG pants, the sort that come quite high up and well over the scar. (SEND DH or friend to get then at the shops if necessary)
Soft trousers again high ones with soft loose fabric are best - think yoga pants (SEND DH or friend to get then at the shops if necessary)
Get one of those sports bottles that you can drink from any angle and make sure your DH keeps it full at all times and keep it within hands reach.
Get your DH to reorganise your bags - into really easy to grab bags, freezer bags if necessary with a vest, baby grow, couple of nappies small pack of wipes, and breast pads and get him to do about 10 of them at a time. Make sure he leaves at least one on the bed at all times so you can reach it without bending or stretching etc.
Ask a friend or your DH to help you have a wash and wash your hair etc. when you feel able to it will help you feel better I PROMISE.
Get the MW to put babies cot right next to the bed and ask DH to stay are much as possible get a friend / family to visit when he can´t. As you will need help moving baby for a feed etc.
Breast feeding cushions can be great, if you want to try. To help support baby whilst you feed. If you don´t have one then beg, borrow or buy a cheap V pillow for now and see if helps.
This is a little controversial but I had DD in a sling most of the time in the hospital after my EMCS, it helped me as she was right there with me if she needed a feed or change etc no reaching into the cot etc. etc. etc. but not everyone agrees with or feels comfortable doing this.
As soon as you can when you walk REMEMBER to walk tall like there is a string coming out of your head pulling you up.
Do your exercises, be kind to yourself and ask for help whenever you need it.
Well done you for sticking up for yourself