buffy you're not doing anything wrtond, please don't get trapped into a negative frame of mind.
Remember your body has not done this before and all these ctx are doing someting, they are working hard at shortening and softening your cetvix so that when the hard work starts it's ready to dilate nicely.
Also remember that baby has to get into a good position onto the cervix for you, no point dilating unevenly with a malpositioned baby.
Try some crab walking up and down the stairs, to open up the pelvis ie
sideways, one foot on first step, then next foot on same step as a child would, only take one step at a time, don't overstretch. (does that make sense)Come down same way, sideways, one foot at time on each step
Don't overdo it, you will need your energy for some point later.
Maybe get out into fresh air for half an hour today, make sure you are accompanied, and don't go where it's slippery, frsh snow is ok, less icy.
Relax, try and get back into your positive head space, do you ahve any homeeopathic calming remedy you could take, or go over your hypno stuff.
Don't worry, it'll make yu tense, tense is not good for ctx and we don't want adrenalin.
You are doing fab. xx