Work out the calories

[justnormaI]

Does any kind soul want to work out the calories for me as I cannot for the life of me do a math sum,

item is 564cals per 100g so how many calories is 30g?

Thanks 😋

564 ÷ 100 = 5.64 x30 = 169.20

As above - divide total number of calories by the amount of grams given, then multiply that number by the amount you've weighed out.

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