@may23 I wouldn't necessarily recommend my meal plan because it's not massively varied or nutrient rich, I take multi vitamins every day because I choose to use way too much of my daily calorie allowance on skinny iced lattes because I have a coffee problem.
I find that if I cut carbs then the first week of a diet I'm starving but after that as long as I have a protein heavy diet I can manage my hunger much better.
So I don't have breakfast
Lunch is boiled eggs or chicken with steamed green veg. I like asparagus, green beans and mushrooms with a small blob of butter and lots of salt and pepper
Dinner is meat and veg or basmati rice, I usually make up a big chilli or bolognaise at the weekend and have that several times through the week. I use 5% fat pork mince then bulk it out with loads of carrots, mushrooms and tinned tomatoes so it works out about 250 calories a portion.
I stick to between 1400 and 1700 calories a day which is 500 below my TDEE as I'm 5ft 8
Snacks are limited and not after 8pm, I like beef or venison jerky, boiled eggs, cheese strings, cottage cheese (longley farms brand only) or full fat Greek yoghurt.
I also only lose weight on the weeks where I make sure I have at least 1ltr of water a day. If I lose track of that then I plateau that week.